Nation Wellness
Experinces

Description: Sound healing is a therapeutic practice that uses sound frequencies to improve physical and emotional well-being. Instruments as Tibetan bowls create vibrations that resonate with the body's energy fields. These vibrations help reduce stress, promote relaxation, and restore balance. Sessions allow participants to fully immerse themselves in the healing sounds. Regular practice can enhance relaxation, improve mood, and support overall health.

​

Time: 30min - 60min

Description:  Ice bath therapy is a practice where individuals immerse themselves in ice-cold water for a short duration, typically between 3 to 5 minutes. The session usually begins with a series of controlled breathing exercises to help calm the mind and prepare the body. These breathing techniques can help manage the initial shock of the cold water and enhance the overall experience. Participants then submerge themselves in a bath filled with ice, benefiting from the cold exposure which can aid in muscle recovery, reduce inflammation, and boost mental resilience.

​

Time: 20-30min Breath work + 3-5min of inmersion per person 

Description: Meditation is a practice where one focuses the mind to achieve mental clarity and emotional calmness. It involves sitting or lying in a quiet place, often with eyes closed, and concentrating on breathing, a mantra, or a focal point. Sessions usually last 30 minutes to 1 hour. Regular meditation can reduce stress, improve concentration, enhance self-awareness, and promote overall well-being.

​

Time: 30min - 1 hour

Description:  The purpose of floating meditation is to help the body relinquish control and achieve maximum relaxation with the movement provided by floating in water, which allows us to focus on mastering our minds and living in the present moment.

The vibrations of Tibetan bowls, breathing exercises, and guided meditation help us enter a state of mental fullness, peace, and serenity, enabling us to start or end the day with complete tranquility.​

​

Time: 30min

​

Description:  A cacao ceremony is a spiritual and communal ritual that involves the ceremonial use of cacao, originating from Mesoamerican cultures like the Maya and Aztec. Key aspects include:
1. Sacred Cacao: Raw, unprocessed cacao is considered heart-opening.
2. Preparation: Cacao is made into a warm drink, often with spices.
3. Intention Setting: Participants set personal intentions for the ceremony.
4. Meditation: Includes meditation, mindfulness, and guided visualizations.

​

Time: 30min - 1 hour

Description:  This 50-minute cycling class focuses on cardiovascular activity, where music plays a fundamental role, pedaling to the rhythm of each song. Arm movements are integrated to work the upper body, making the session more challenging and fun. The class is led by the best coaches in the city, who will guide you at all times, creating a lively and motivating experience.

​

Time: 50min

Description:  A class focused on dynamic movements and strength, where music plays a key role in motivating and boosting the participants' energy. Our specialized instructors will correct your form and keep you motivated throughout the session. 

​

Time:  1 hour

Description:  An ancient practice that combines physical postures, breathing, and meditation to promote physical and mental well-being. Ideal for improving flexibility, strengthening the body, and reducing stress. 

Time: 1 hour

Description:  A form of Pilates performed on a mat, focusing on core strength, flexibility, and body alignment. This low-impact workout enhances posture, tones muscles, and improves overall balance and coordination. Perfect for building a strong foundation and promoting a healthy, balanced body

​

Time: 1 hour